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The Importance Of Self-Care

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The Importance Of Self-Care

We all lead busy lives between school, work, family, kids, and hectic schedules. To top it all off, we are in the midst of a global pandemic. Our stress levels are beyond high! One way to manage the stress, amongst other things, is to practice self-care.

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What is a Health Coach and Why You Might Need One?

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What is a Health Coach and Why You Might Need One?

So, what is a health coach? You probably have heard the term before but are not quite sure of what a health coach actually is. Health coaches educate and provide support to assist you in achieving your stated health goals through lifestyle and behavior modifications.

Create Healthy Habits for the New Year

Create Healthy Habits for the New Year

It’s a New Year! A brand new start. You made your New Year’s resolution. Fast forward to mid- February, you probably already lost your resolve to stick to the resolution. This is generally because the resolution was too difficult or not planned out enough to achieve it.  

So instead of a resolution this year, try a new approach. Create a sustainable healthy habit. 

5 Easy Tips For A Healthy Lifestyle During The Holiday Season

5 Easy Tips For A Healthy Lifestyle During The Holiday Season

Tis’ the Season! The holiday season is filled with friends, family, drinks and fabulous food! This can present challenges to your healthy lifestyle and fitness regimen. While it’s easy to skip your work-outs,  indulge in festive foods and forgo eating clean, it is possible to maintain a healthy lifestyle during the holiday season. 

Tailgating Tips - Eating Healthy At A Tailgate

Tailgating Tips - Eating Healthy At A Tailgate

Cool fall days. You know what that means. It’s football season. With football season in full swing, it’s easy to indulge at a tailgate with all the epic food displays and alcoholic beverages. Whether it be college football or a professional game, game days are generally not considered to be the healthiest and it can be very easy make poor choices when it comes to food and alcohol. The below are tailgating tips for eating healthy at a tailgate while still enjoying yourself.

Taste Guide To Popular Milk Alternatives

Taste Guide To Popular Milk Alternatives

Moo-over milk! Plant-based alternatives to traditional cow’s milk have been pretty trendy recently. This may be due to food allergies, food intolerances, digestive problems, certain dietary restrictions, and the possible link to acne when consuming cow’s milk. 

Healthy Summertime BBQ

Healthy Summertime BBQ

Nothing screams summer more than a BBQ with family and friends. While the food is delicious, summer cookouts can be challenging since your typical favorite BBQ  food, sauces, and marinades tend to have a good amount of calories, sugar, sodium, and fat. 

 So, this year lighten-up your summer cookout without giving up flavor. The following are 5 ways to  elevate your grill game and eat healthy at your next BBQ.