Yes, it’s true. Chocolate has many health benefits. However, the quality of the chocolate and the amount of chocolate that you consume factor in to the overall health benefits.
We all lead busy lives between school, work, family, kids, and hectic schedules. To top it all off, we are in the midst of a global pandemic. Our stress levels are beyond high! One way to manage the stress, amongst other things, is to practice self-care.
So, what is a health coach? You probably have heard the term before but are not quite sure of what a health coach actually is. Health coaches educate and provide support to assist you in achieving your stated health goals through lifestyle and behavior modifications.
You did everything right. You washed your hands constantly, you got the flu shot, and stayed away from sick people. Even though you did everything you were supposed to do, you got sick. Sometimes it is just plain unavoidable despite your best efforts to prevent illness.
It’s here! The dreaded cold and flu season. So, what can you do to try to prevent getting these illnesses? One way is to make an effort to try to boost your immune system.
