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We all lead busy lives between school, work, family, kids, and hectic schedules. To top it all off, we are in the midst of a global pandemic. Our stress levels are beyond high! One way to manage the stress, amongst other things, is to practice self-care.
So, what is a health coach? You probably have heard the term before but are not quite sure of what a health coach actually is. Health coaches educate and provide support to assist you in achieving your stated health goals through lifestyle and behavior modifications.
Buying organic produce can be really inconvenient and can get really expensive. The good thing is that not all produce has to be organic.
You did everything right. You washed your hands constantly, you got the flu shot, and stayed away from sick people. Even though you did everything you were supposed to do, you got sick. Sometimes it is just plain unavoidable despite your best efforts to prevent illness.
It’s here! The dreaded cold and flu season. So, what can you do to try to prevent getting these illnesses? One way is to make an effort to try to boost your immune system.
It’s a New Year! A brand new start. You made your New Year’s resolution. Fast forward to mid- February, you probably already lost your resolve to stick to the resolution. This is generally because the resolution was too difficult or not planned out enough to achieve it.
So instead of a resolution this year, try a new approach. Create a sustainable healthy habit.
Tis’ the Season! The holiday season is filled with friends, family, drinks and fabulous food! This can present challenges to your healthy lifestyle and fitness regimen. While it’s easy to skip your work-outs, indulge in festive foods and forgo eating clean, it is possible to maintain a healthy lifestyle during the holiday season.
Can you believe it’s Thanksgiving already? It’s easy to indulge in all the delicious food that’s at the table. Here are 5 easy ways to make healthy choices at Thanksgiving.