Have you heard of this? Selecting your “Word of the Year” is similar to a New Year’s resolution only better. It’s better because resolutions typically don’t last past February.
What is the “Word of the Year”?
The Word of the Year is a one word that sums up what you want focus on, improve on or maybe expand upon something already in progress. The concept of the Word of the Year is to bridge your selected word with the goals and intentions you set for the year. Your Word of the Year can help with making purposeful decisions during the course of your day and help to change your mindset.
For instance, if you choose the word dedicated- this could help set the tone and decisions you make if your goal is to eat in a healthier manner or exercise more frequently.
Benefits of “Word of the Year”
The Word of the Year can improve your mindset and add value to the daily decisions you make whether big or small. It is meant as a daily guide to inspire you and provide encouragement. The Word of the Year is something you should continually keep in mind in an effort to change your daily habits and mindset.
How to Select “Word of the Year”
Ready to make positive changes in your life this year? Think of what you would like to change for the next 12 months-even if it’s uncomfortable. Write down a few possibilities and then narrow it down to just one word. The word you select may evoke a feeling or provide a sense of direction you want to go in. Trust your instincts!
Once you select your Word of the Year write it down, have it on your phone, or computer. The idea is to prominently display your Word of the Year as reminder for yourself. Whatever works for you!
The following are a few Word of the Year examples:
· Elevate
· Calm
· Balanced
· Commit
· Align
As you can see, instead of making the typical New Year’s resolutions, select your Word of the Year. It is an easier way for you to align yourself with your stated goals and intentions, make clearer decisions, and change your mindset.
