Have you heard of this? Selecting your “Word of the Year” is similar to a New Year’s resolution but better. It’s better because resolutions typically don’t last past February.
We all lead busy lives between school, work, family, kids, and hectic schedules. To top it all off, we are in the midst of a global pandemic. Our stress levels are beyond high! One way to manage the stress, amongst other things, is to practice self-care.
It’s here! The dreaded cold and flu season. So, what can you do to try to prevent getting these illnesses? One way is to make an effort to try to boost your immune system.
