Have you heard of this? Selecting your “Word of the Year” is similar to a New Year’s resolution but better. It’s better because resolutions typically don’t last past February.
We all lead busy lives between school, work, family, kids, and hectic schedules. To top it all off, we are in the midst of a global pandemic. Our stress levels are beyond high! One way to manage the stress, amongst other things, is to practice self-care.
So, what is a health coach? You probably have heard the term before but are not quite sure of what a health coach actually is. Health coaches educate and provide support to assist you in achieving your stated health goals through lifestyle and behavior modifications.
It’s here! The dreaded cold and flu season. So, what can you do to try to prevent getting these illnesses? One way is to make an effort to try to boost your immune system.
Can you believe it’s Thanksgiving already? It’s easy to indulge in all the delicious food that’s at the table. Here are 5 easy ways to make healthy choices at Thanksgiving.
