Nothing screams summer more than a BBQ with family and friends. While the food is delicious, summer cookouts can be challenging since your typical favorite BBQ  food, sauces, and marinades tend to have a good amount of calories, sugar, sodium, and fat. 

 So, this year lighten-up your summer cookout without giving up flavor. The following are 5 ways to  elevate your grill game and eat healthy at your next BBQ.